Nutrition, Weight-loss & Personal Training

Living a healthy lifestyle can be a challenge when you are faced with processed foods, lack of time for exercise and going out with friends. Too many options are available for fast food, poor exercise choices and alcoholic beverages that negate other healthier lifestyle choices you may have made. There are significant benefits to improving the way in which you live so you can have a healthier and longer life.

One of the long-term benefits of living a healthier lifestyle is the prevention of diseases such as heart disease, stroke and diabetes. According to MayoClinic, these changes can be difficult. Even though you may understand the relationship between eating specific foods and your risk for heart disease, it can be difficult to undo years of unhealthy eating habits. However, the benefit is the prevention of arthritis, osteoporosis, stroke, diabetes and other immune-mediated illnesses that are affected by the dietary and lifestyle choices we make every day. We want to help you in making a healthier you so that you can enjoy life.  Take a look at what we have to offer you below.

HyperVibe Work Out Sessions $35 one (30 min session) - $80 for 3 (30 min sessions) - $175 for 6  (30 min sessions) ***Combine this treatment with "FIR" Body Wraps $75 for both a 30 min Hypervibe session and 60 min Body Wrap.

  • What is HyperVibe treatments and what do they do? Hypervibe's moving platform, the repetitive upward movement of the platform sends pulses of kinetic energy up through your body. You control the strength of these energy waves using the machine's control panel.  As each wave moves up through your body some of the energy is absorbed by the tissues of your body and is converted to heat. Muscles and joints feel and operate better when they are warm. Whole Body Vibration has been proven to create a warming effect in muscles and joints faster and easier than other types of exercise.  The upwards movement of the platform also causes movement in the joints of your body which has a mobilizing effect and causes the muscles and tissues surrounding the joints to stretch and vibrate.

Increases stimulation & drainage of the lymphatic system. By increasing muscle mass and overall metabolism in the body at a faster rate than many other exercise programs - Key to fat loss.  This also helps the body get rid of body fat & toxins.

Further, if the stretching and vibration of tissues is sufficient, microscopic sensors inside your body detect these changes and quickly activate reflexes that cause the muscles to contract, keeping joints and soft tissues protected from excessive movement. The strength of muscle contraction depends on the strength of the energy pulse coming up from the platform and the health of your nerves and muscles.

Repetitive pulses of sufficient energy cause rhythmic muscle contractions. In a short time, the cumulative effect of exercising warms and mobilizes the joints and muscles as well as the increased circulation caused by muscle pumping, leaves you with a pleasant feeling, makes movement easier and prepares the body for working optimally.

Higher frequencies generate a faster platform movement and deliver more energy to your body however the way that muscles respond to vibration stimulus is complicated. The frequencies that are best for YOU to train with will depend on your body type, your level of fitness and your desired outcomes.  HyperVibe sessions can range from 10 mins to 45 mins and no more than 3 to 4 sessions a week. Here is a link that offer more reasons why to do HyperVibe sessions:

https://www.hypervibe.com/uk/blog/7-applications-of-whole-body-vibration-therapy/

NUTRITIONAL & GOAL SETTING CONSULT "30 MINS"

  • During your 30 minute Consultation we will analysis and discuss your health, nutrition, supplements/vitamins, exercise, any health issues. Afterwards, we  will set obtainable goals for a healthier you the "natural way". 

NUTRITIONAL PROGRAM                                $70    60 MINS

  • This program will help individuals pair up the right foods, including the ingredients needed to prepare the meals.  Exercise and meal planning will be set up every six weeks in what we call phase 1, 2, & 3. 

    Mediation recommendations to lower stress levels. Supplement/Vitamin based on day to day life.  Clients can continue to go further onto each phase for a healthier lifestyle change. During the consultation your package price will be based on how far into each phase you want to achieve your wellness goals.

"NATURAL WEIGHT-LOSS" PROGRAM

  • An exciting new service that we are offering is a 30 day Weight Loss program which focuses on our patients obtaining/regaining their physical health. Losing weight is the added bonus as obtaining health is our main goal. Our weight loss program is hinged on the concept of debunking myths surrounding weight loss practices and advice and more importantly, teaching our patients what to eat and why (in addition to advising them what not to eat and why). During our 30 day weight loss program, you will learn what to eat and how to eat, changing your lifestyle so that you will maintain a healthy weight. This program requires 100% compliance with the program protocol to ensure desired weight loss results.  (We utilize the Juice Plus program in setting up a healthy jump start to a new healthy you).

PERSONAL TRAINING PROGRAM BY OUR CERTIFIED AFI TRAINER

  • We totally get it, and we want you to ditch your dead-end fitness routine NOW. That's why we created this 6-8-12 week exercise and nutrition program that we can help you with.  So you're ready to create your ideal shape yet?

    We offer 3 phases in our work out program by our AFI (The American Fitness Institude) Personal Trainer.  We will work with you at one of the gyms listed: Lifetime Fitness, 24 E Fitness,  and Plant Fitness.  If you do not currently have a membership, we will set up a guest program for you to work out at one of the 3 fitness centers listed.


    $50 for a single session. 


    10 sessions for $600 ($60 an hour)


    20 sessions for $1000 ($50 an hour).

 

We do work with the Juice Plus program to help our clients maintain a healty lifestyle. "Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best".

Next Best Thing to Fruits & Vegetables

If you would like to know more about this product or place and order you may click onto the following link: http://marsia.juiceplus.com